holistic nutrition


Real food. Optimal health.

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holistic nutrition


Real food. Optimal health.

 

A journey

Proper nutrition and positive lifestyle habits are the foundation for optimal health and happiness. Holistic nutrition goes beyond counting calories and cutting carbs. It will bring balance back to the body, mind and spirit and give you the freedom to live life to your greatest potential. 

 

Cooking parties


In home parties for people of all ages. We want you to relax, learn together, enjoy real food and feel empowered in the kitchen.
 

Cooking parties


In home parties for people of all ages. We want you to relax, learn together, enjoy real food and feel empowered in the kitchen.
 

Meal Plans


Do you need someone to help plan your meals? Plate of Health offers custom plans that are personalized for you. 

Meal Plans


Do you need someone to help plan your meals? Plate of Health offers custom plans that are personalized for you. 

Jessica Apodaca Chef & Nutrition Educator

Photo by Martin Poole/DigitalVision / Getty Images

I want the skills of cooking and real food eating to be available to everyone. I believe most people are confused by nutrition information and would benefit from learning what their individual needs are and tips to mastering whole food cooking. I also believe that our relationship with food, our weight and the health of our generation and those to come are dependent on these basic life skills. When you work with me we become partners. I care about your goals and success as much as you and would love to be a part of your wellness journey.